WOD
AMRAP 5
9 Front Squats 30/25 kg ADV: 45/35 kg
9 Bar Facing Burpees
REST 5
AMRAP 4
6 Front Squats 45/35 ADV 60/45 kg
6 Bar Facing Burpees
REST 4
AMRAP 3
3 Front Squats 60/45 kg ADV: 80/55 kg
3 Bar Facing Burpees
WOD/Blogi
AMRAP 5
9 Front Squats 30/25 kg ADV: 45/35 kg
9 Bar Facing Burpees
REST 5
AMRAP 4
6 Front Squats 45/35 ADV 60/45 kg
6 Bar Facing Burpees
REST 4
AMRAP 3
3 Front Squats 60/45 kg ADV: 80/55 kg
3 Bar Facing Burpees