10. märts 2021

10. märts 2021

WOD

2 Rounds for Time
40 Double Unders
8 Single Arm DB Snatches
8 Toes to Bar
8 DB Snatches
8 Pull Ups
40 Double Unders
8 DB Hang Cl+Jerks
8 Toes to Bar
8 DB Clean & Jerks
8 Pull Ups
40 Double Undes
8 DB OVH Reverse Lunges
8 Toes to Bar
8 DB OVH Reverse Lunges
8 Pull Ups

DB weight 22,5/15 kg