WOD
Lane
5 rounds for max reps of:
2/3 bodyweight hang power snatches ADV: 3/4
Handstand push-ups
Rest as needed between rounds.
WOD/Blogi
Lane
5 rounds for max reps of:
2/3 bodyweight hang power snatches ADV: 3/4
Handstand push-ups
Rest as needed between rounds.