HEAVY DAY
Deadlift
5-5-5-5-5
WOD
Death by Slamballs and Rowing
Begin with 4 Slamballs 4 cal Row
add every Minute 1 Slamball and 1 cal
AT HOME
Every 3 Minutes for 15 Minutes
15 Good Mornings
Death By
Squating Jacks begin with 5 reps
WOD/Blogi