WOD
FOR TIME
10-9-8-7-6-5-4-3-2-1 Hang Power Snatches 40/25 kg
20-18-16-14-12-10-8-6-4-2 V-Ups
AT HOME
FOR TIME
20-18-16-14-12-10-8-6-4-2 DB/KB Snatches from Ground
20-18-16-14-12-10-8-6-4-2 V-Ups
WOD/Blogi
FOR TIME
10-9-8-7-6-5-4-3-2-1 Hang Power Snatches 40/25 kg
20-18-16-14-12-10-8-6-4-2 V-Ups
FOR TIME
20-18-16-14-12-10-8-6-4-2 DB/KB Snatches from Ground
20-18-16-14-12-10-8-6-4-2 V-Ups