WOD
The Ghost
6 Rounds for Total Reps in 23 minutes
1 minute of Rowing (for calories)
1 minute of Burpees
1 minute of Double-Unders
1 minute Rest
AT HOME
6 Rounds for Total Reps in 23 minutes
1 minute of 10 mtr Shuttle Runs
1 minute of Burpees
1 minute of Jumping Jacks
1 minute Rest