WOD 1
AMRAP 7
6 Front Squats 60/40 kg
12 KB Swings 32/24 kg
WOD 2
For Time
50 Toes to Bar
AT HOME
WOD 1
AMRAP 7
12 Goblet Squats
12 Swings with KB/DB
WOD 2
For Time
50 V-Ups
WOD/Blogi
AMRAP 7
6 Front Squats 60/40 kg
12 KB Swings 32/24 kg
For Time
50 Toes to Bar
AMRAP 7
12 Goblet Squats
12 Swings with KB/DB
For Time
50 V-Ups