HEAD UUT AASTAT!!!
WOD
2021
FOR TIME
21 cal Row
21 Air Squats
21 Sit Ups
21 Push Ups
21 Pull Ups
21 Wallballs
21 BB Good Mornings
21 sec Handstand Hold
21 Toes To Bar
21 Box Jumps
21 Push Presses
21 Sumo DL High Pulls
21 Thrusters
21 Deadlifts
21 Hang Power Cleans
21 Walking Lunges
21 Overhead Squats
21 sec Hanging L-sit Hold
21 Hang Power Snatches
21 Burpees
BB weight 35/25 kg
AT HOME: use DB instead of BB; 42 Jumping Jacks instead of Rowing, 21/21 DB Rows instead of Pull Ups, Perform Goblet Squats instead of Wallballs, perform V-Ups instead of TTB-s, Tuck Jumps instead of Box Jumps, L-Sit instead of Hanging L-Sit