BENCHMARK DAY
DT
5 Rounds For Time
12 Deadlifts (70/50 kg)
9 Hang Power Cleans (70/50 kg)
6 Push Jerks (70/50 kg)
Last time performed: 23.07.2020
AT HOME
5 Rounds for Time
18 Deadlifts w one DB/KB
6+6 Hang Power Cleans w one DB/KB
4+4 Push Jerks w one DB/KB