WOD
8 Rounds for Time
8 Reps on Pull Station
8 OVH Squats 40/25 kg
Option 1: Muscle Ups – 1 Fully completed Rep is worth “4 reps”
Option 2: C2B Pull Up – 1 Fully completed Rep is worth “2 reps”
Option 3: Pull Up or Ring Row 1 Fully completed Rep is worth “1 rep”
AT HOME
8 Rounds for Time
8+8 Bent Over Rows with one DB/KB
4+4 Overhead Squats with one DB/KB