WOD
EMOM for 28 Minutes
15/12 cal Row
10 Wallballs 9/6 kg + 5 Push Ups on Wallball
30-50 Double Unders
10 KB Swings + 10 Kb Twists 16/12kg
AT HOME
EMOM for 28 Minutes
10 Burpees
10 Goblet Squats + 5 Diamond Push Ups
30 Jumping Jacks
10 KB/BD Swing + 10 KB/DB Twists
NO EQUIPMENT
Instead of Goblet Squats: 15 Air Squats
Instead of KB Swing 5+5 One Leg Hip Raises
Instead of KB Twist 5+5 Leg Raises from Side Plank