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5. mai 2021

WOD

5 Rounds of
30 sec of Pull Ups
30 sec Rest
30 sec of Rowing
30 sec Rest
30 sec Sit Ups
30 sec Rest

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5 Rounds of
30 sec Soor Pull Ins
30 sec Rest
30 sec of Burpees
30 sec Rest
30 sec Sit Ups
30 sec Rest