WOD
Open 17.4
AMRAP in 13 minutes
55 Deadlifts (102/70 kg)
55 Wall Ball Shots (9/6 kg)
55 calorie Row
55 Handstand Push-Ups
AT HOME
Open 17.1
AMRAP in 13 minutes
110 Deadlifts w KB
55 Goblet Squats
600 Mtr Run
55 Handstand Push-Ups
WOD/Blogi