4. mai 2021

5 Rounds for Time
9-6-3 reps of
OVH Squats 40/25 kg
Bar Facing Burpees
Rest 1 Min between rounds

AT HOME

5 Rounds for Time
12-8-4 reps of
DB or KB OVH Squats 22,5/15 kg

9-6-3 reps of
Bar Facing Burpees
Rest 1 Min between rounds