WOD
Complete as many rounds as possible in 24 mins of:
15 Shuttle Run ( 2 x 7 mtr)
40 Double Unders
10 Ring Rows
10 Burpees
WOD/Blogi
Complete as many rounds as possible in 24 mins of:
15 Shuttle Run ( 2 x 7 mtr)
40 Double Unders
10 Ring Rows
10 Burpees