WOD
Fight Gone Bad
Three rounds of:
Wall-ball, (reps)
Sumo deadlift high-pull, 35 kg (Reps)
Box Jump, 20″ box (Reps)
Push-press, 35 kg (Reps)
Row (Calories)
WOD/Blogi
Fight Gone Bad
Three rounds of:
Wall-ball, (reps)
Sumo deadlift high-pull, 35 kg (Reps)
Box Jump, 20″ box (Reps)
Push-press, 35 kg (Reps)
Row (Calories)