WOD
PUMP IT. FOLD IT. HANG IT.
Time
RX
For time with a partner:
100-cal air bike
80 V-ups
6:00 accumulated pull-up bar hang
80 V-ups
100-cal air bike
- 30:00 time cap.
- Share the work as desired.
WOD/Blogi
PUMP IT. FOLD IT. HANG IT.
Time
RX
For time with a partner:
100-cal air bike
80 V-ups
6:00 accumulated pull-up bar hang
80 V-ups
100-cal air bike