WOD
LIGHT ‘TIL IT’S NOT
Load
RX
For load:
Overhead squat
8-8-8-8
Then …
AMRAP 6:
40 overhead squats (25/35 kg)
30 deficit push-ups (5/10 cm)
WOD/Blogi
LIGHT ‘TIL IT’S NOT
Load
RX
For load:
Overhead squat
8-8-8-8
Then …
AMRAP 6:
40 overhead squats (25/35 kg)
30 deficit push-ups (5/10 cm)