WOD
Time
RX
1-3-5-7-9-11-13-15 reps for time of:
DB push presses (9/16 kg)
DB front squats
DB thrusters
Use two dumbbells.
WOD/Blogi
Time
RX
1-3-5-7-9-11-13-15 reps for time of:
DB push presses (9/16 kg)
DB front squats
DB thrusters
Use two dumbbells.