WOD
On an 18:00 clock:
12:00 to establish a heavy 5-rep bench press
Rest 3:00
3:00 max-distance handstand walk
Pre-workout:
Handstand and handstand walk practice
WOD/Blogi
On an 18:00 clock:
12:00 to establish a heavy 5-rep bench press
Rest 3:00
3:00 max-distance handstand walk
Pre-workout:
Handstand and handstand walk practice