WOD
BENCHMARK MORRISON
50-40-30-20-10 reps for time:
Wall-ball shots (6/9 kg) (2.7/3 m)
Box jumps (50/60 cm)
KB swings (16/24 kg)
– Step down from the box.
WOD/Blogi
BENCHMARK MORRISON
50-40-30-20-10 reps for time:
Wall-ball shots (6/9 kg) (2.7/3 m)
Box jumps (50/60 cm)
KB swings (16/24 kg)
– Step down from the box.