WOD
POWER AMANDA
9-7-5 reps for time of:
Ring muscle-ups
Power snatches (43/61 kg)
Pre-workout
Every 2:00 for 4 sets:
3 touch-and-go power snatches
– Build to a heavy set of 3.
WOD/Blogi
POWER AMANDA
9-7-5 reps for time of:
Ring muscle-ups
Power snatches (43/61 kg)
Pre-workout
Every 2:00 for 4 sets:
3 touch-and-go power snatches
– Build to a heavy set of 3.