WOD
For Time:
100 air squats
50 V-ups
50 DB step-ups (15/22.5 kg) (51/51 cm)
50 V-Ups
100 air squats
– Use two dumbbells; carry any way.
WOD/Blogi
For Time:
100 air squats
50 V-ups
50 DB step-ups (15/22.5 kg) (51/51 cm)
50 V-Ups
100 air squats
– Use two dumbbells; carry any way.