WOD
For time:
Handstand walk (42m)
40 shoulder presses (25/35 kg)
800-m run
– Complete handstand walks in 7-m segments.
Pre-workout
On a 10:00 clock:
Handstand walk practice
WOD/Blogi
For time:
Handstand walk (42m)
40 shoulder presses (25/35 kg)
800-m run
– Complete handstand walks in 7-m segments.
Pre-workout
On a 10:00 clock:
Handstand walk practice