Treeningud kell 16.15; 17.30; 18.45
WOD
AMRAP 10
2-4-6-8- etc
One Arm Rows (first set 2 for l and 2 for r)
Single Leg Ground to Sky Touches (firs set 1 for left and 1 for right leg)
WOD/Blogi
Treeningud kell 16.15; 17.30; 18.45
AMRAP 10
2-4-6-8- etc
One Arm Rows (first set 2 for l and 2 for r)
Single Leg Ground to Sky Touches (firs set 1 for left and 1 for right leg)