Treeningud toimuvad kell 12.30; 16.15; 17.30 ja 18.45 boxi taga platsil.
WOD
Bergeron DBeep Test
on the minute for as long as possible
7 odd Obj Thrusters
7 odd obj GToh
7 burpees
After 10 Rounds add 1 rep to each movement
WOD/Blogi
Treeningud toimuvad kell 12.30; 16.15; 17.30 ja 18.45 boxi taga platsil.
Bergeron DBeep Test
on the minute for as long as possible
7 odd Obj Thrusters
7 odd obj GToh
7 burpees
After 10 Rounds add 1 rep to each movement