On the eleventh day of CrossFit we voted for:
5 rounds
Every 2 minutes:
Max calories on the machine
(Echo Bike -> Ski Erg -> Bike Erg -> Rower -> Assault Bike)
Buy in:
12, 10, 8, 6, 4rep of Devil Presses with single DB
*every new 2min the DB weight gets heavier and the rep count smaller
N/M
Rx (15kg/20kg, 17,5kg/25kg, 20kg/30kg, 22,5kg/35kg, 25kg/40kg)
Sc (10kg/15kg, 12,5kg/20kg, 15kg/25kg, 17,5kg/30kg, 20kg/35kg)
Between rounds 30 sec rest!