WOD
Complete as many rounds as possible in 15 minutes of:
5 strict toes-to-bars
10 weighted DB Sit Ups
15 hip extensions
if GHD not free perform good mornings with barbell
WOD/Blogi
Complete as many rounds as possible in 15 minutes of:
5 strict toes-to-bars
10 weighted DB Sit Ups
15 hip extensions
if GHD not free perform good mornings with barbell