WOD
Power Clean
2-2-2-2-2-2-2
Freestyle Elizabeth
Perform for Time in free Order
45 Cleans 60/40 kg you choose between Power or Squat version
45 Ring Dips
WOD/Blogi
Power Clean
2-2-2-2-2-2-2
Freestyle Elizabeth
Perform for Time in free Order
45 Cleans 60/40 kg you choose between Power or Squat version
45 Ring Dips