WOD
Why Though?
9-12-15-18-21 reps for time of:
Suitcase KB reverse lunges (24/32 kg)
Kipping chest-to-bar pull-ups
Burpee box jumps (61/76 cm)
– Use one kettlebell.
WOD/Blogi
Why Though?
9-12-15-18-21 reps for time of:
Suitcase KB reverse lunges (24/32 kg)
Kipping chest-to-bar pull-ups
Burpee box jumps (61/76 cm)
– Use one kettlebell.