WOD
Pushy Gwen
Heavy Day
15-12-9 reps for load:
Push press
Pre-workout
3 sets:
7 push presses
– Build to workout weight or slightly over.
WOD/Blogi
Pushy Gwen
Heavy Day
15-12-9 reps for load:
Push press
Pre-workout
3 sets:
7 push presses
– Build to workout weight or slightly over.