FOR QUALITY
Practice Handstand for 20 Minutes
WOD
AMRAP 16:
Max Calorie Erg
[0:00] 10 Burpees
[2:00] 15 V-ups
[4:00] 10 Burpees
[6:00] 15 V-ups
[8:00] 10 Burpees
[10:00] 15 V-Ups
[12:00] 10 Burpees
[14:00] 15 V-ups
WOD/Blogi
Practice Handstand for 20 Minutes
AMRAP 16:
Max Calorie Erg
[0:00] 10 Burpees
[2:00] 15 V-ups
[4:00] 10 Burpees
[6:00] 15 V-ups
[8:00] 10 Burpees
[10:00] 15 V-Ups
[12:00] 10 Burpees
[14:00] 15 V-ups