WOD
10 1-minute rounds of:
3 DB Thrusters
4/7/10 Mtr Shuttle Sprint
Max reps of chest-to-bar pull-ups
Rest 2 minutes between rounds.
♀ 2 x 15 kg DB-s ♂ 2 x 22,5 kg DB-s
WOD/Blogi
10 1-minute rounds of:
3 DB Thrusters
4/7/10 Mtr Shuttle Sprint
Max reps of chest-to-bar pull-ups
Rest 2 minutes between rounds.
♀ 2 x 15 kg DB-s ♂ 2 x 22,5 kg DB-s