WOD
For Time
300 Double Unders
5 rounds of Strict Cindy
150 Double Unders
4 Rounds of Strict Cindy
75 Double Unders
3 Rounds of Strict Cindy
1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.
WOD/Blogi
For Time
300 Double Unders
5 rounds of Strict Cindy
150 Double Unders
4 Rounds of Strict Cindy
75 Double Unders
3 Rounds of Strict Cindy
1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.