WOD
For calories:
30:00 bike, row, or ski
– Perform 2 power snatches every 20 calories.
Pre-workout
3-4 sets:
2 power snatches
WOD/Blogi
For calories:
30:00 bike, row, or ski
– Perform 2 power snatches every 20 calories.
Pre-workout
3-4 sets:
2 power snatches