WOD
For time:
30 box jumps (61/76 cm)
1,600-m run
10 rope climbs (4.6/4.6 m)
Pre-workout
EMOM 5:
:20 double-under practice
WOD/Blogi
For time:
30 box jumps (61/76 cm)
1,600-m run
10 rope climbs (4.6/4.6 m)
Pre-workout
EMOM 5:
:20 double-under practice