WOD
AMRAP 12:
100-m single-DB suitcase carry (22.5/32.5 kg)
7 single-DB push jerks, right arm
7 single-DB push jerks, left arm
Post-workout
Accumulate:
2:00 side plank, right
2:00 side plank, left
WOD/Blogi
AMRAP 12:
100-m single-DB suitcase carry (22.5/32.5 kg)
7 single-DB push jerks, right arm
7 single-DB push jerks, left arm
Post-workout
Accumulate:
2:00 side plank, right
2:00 side plank, left