On the Second Day of Christmas My Coaches Gave to Me
NATE
AMRAP in 20 minutes
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (2/1.5 pood)
At Home/No Equipment
AMRAP in 20 Minutes
8 Plank Shoulder Tabs
4 Pike Handstand Push Ups
6 Glute Bridges
6 Bodyweight Good Mornings