On the First Day of Christmas My Coaches Gave to Me
CrossFit Open WOD 18.2
For Time
1-2-3-4-5-6-7-8-9-10 Reps of:
Dumbbell Squats (2 x 22,5/15 kg)
Bar-Facing Burpees
Then, “18.2 A”
1 rep max Clean
Time Cap for 18.2 20 Minutes
At Home Version
A
For Time
2-4-6-8-10-12-14-16-18-20 Reps of:
Air Squats
1-2-3-4-5-6-7-8-9-10
Burpees
Then,
B
1 rep max High Jump. Touch the target as high as possible with your fingers.
your score is target height minus your height with extended arm overhead.
Time Cap 12 Minutes for A and B