On the Third Day of Christmas My Coaches Gave to Me
CrossFit Total
1RM Back Squat
1RM Shoulder Press
1RM Deadlift
AT HOME / No Equiment
Max Wall Sit Hold
Max Plank Hold
Max Superman Hold
WOD/Blogi
CrossFit Total
1RM Back Squat
1RM Shoulder Press
1RM Deadlift
Max Wall Sit Hold
Max Plank Hold
Max Superman Hold