WOD/Blogi

WOD

OPEN 12.3

AMRAP 18:
15 box jumps (51/61 cm)
12 push presses (35/50 kg)
9 toes-to-bars
– Step down from the box.

10.00 CrossFit

WOD

3 rounds for time:
400-m run
21 sumo deadlift high pulls (30/45 kg)

WOD

NASTY GIRLS

3 rounds for time:
50 air squats
7 ring muscle-ups
10 hang power cleans (45/60 kg)

WOD

Every 2:00 for 10 rounds:
2 snatches
– Start light, and add weight as technique allows, working up to a heavy set of 2.
– For any missed rep, reduce the load by 10% or more and continue in the next round.

BOX BRIEF

Tunniplaani on lisandunud 18.00 CrossFit klass

WOD

AMRAP 5:
30 double-unders
10 burpees
– Rest 5:00 –
AMRAP 5:
30 double-unders
10 single-leg squats

TÄNA SAAB CROSSFIT TARTU 11. AASTASEKS!

WOD

FRAN

For time:
21-15-9:
Thrusters (29/43 kg)
Pull-ups

WOD

4 rounds for time:
1:00 cumulative plank hold
400-m run

10.00 klass Tarvi juhendamisel

18.00 CrossFit Tartu sünnipäevapidu

HEAVY DAY

5 sets for load:
3 split jerks
– Lift once every 3:00.