Treeningukava/ WOD

WOD

For time:
21-15-9:
KB swings (24/32 kg)
100-100-100:
Double-unders

WOD

Open Gym 17:00 – 19:00

Pühad! Box Suletud.

WOD

Lille viimane trenn CrossFit Tartus ja jõulude eri!
Kell 10:00 boxis!

WOD

12 Days of CrossFit

12 rounds for time, starting with 1 and adding a movement each round:
1 wall walk
2 candlesticks
3 burpees
4 push-ups
5 walking lunges
6 air squats
7 sit-ups
8 jumping squats
9 jumping lunges
10 broad jumps
11 handstand push-ups
12 single-leg squats

WOD

Admiral Ackbar
75 reps for time of:
AbMat sit-ups
Straight into…
10-20-30 reps for time of:
DB thrusters (10/15 kg)
Burpees

WOD

Tiimikas kell 10:00!

WOD

Fire!!!
For time:
400-m run
30 lateral burpees over the bar
20 clean and jerks (35/50 kg)

WOD

Holy Hot Cheeks, Batman!
For reps:
3:00 max-cal row
3:00 max-distance handstand walk
3:00 max-cal bike
3:00 rest
3:00 max-cal bike
3:00 max-distance handstand walk
3:00 max-cal row
– 5 feet of handstand walking is 1 rep.

WOD

No Chalk, No Grips…Leave Ya Gear Here
For time:
Accumulate 6:00 of a pull-up bar dead hang hold
– Each time you drop from the bar, complete 100 double-unders and 30 V-ups.
Score: Total time