WOD
For time
0:00-10:00
21-15-9
Overhead Squats
Assault Bike Cals
10:00-20:00
21-15-9
Toes to Bars
Burpees over Bar
Rx:50/35kg
WOD/Blogi
For time
0:00-10:00
21-15-9
Overhead Squats
Assault Bike Cals
10:00-20:00
21-15-9
Toes to Bars
Burpees over Bar
Rx:50/35kg