WOD/Blogi

WOD

• Complete as many reps as possible in 12 minutes of:
• 1 strict pull-up, 2 push-ups, 3 squats
• 2 strict pull-ups, 4 push-ups, 6 squats
• 3 strict pull-ups, 6 push-ups, 9 squats
• Etc.

FOR QUALITY

• Practice L-Sit for 10 Minutes