Team WOD
- Teams of 2
- 6000/4500 m Row for Time:
- Station 1: AMRAP
- 15 snatches
- 15 thrusters
- Station 2: 1000/750 m Row
Change Stations when 1000/750 m Row is completed
For every rep in Station 1 reduce the end time three seconds
♀ 40 kg. ♂ 25 kg
WOD/Blogi