For Quality
Tempo Deadlift 5131
3-3-3-3-3
Goal: For Motor Control and Quality
AMRAP 5
2-4-6-8-etc….
Jumping Lunges
Ring Push Ups
WOD/Blogi
Tempo Deadlift 5131
3-3-3-3-3
Goal: For Motor Control and Quality
AMRAP 5
2-4-6-8-etc….
Jumping Lunges
Ring Push Ups