WOD
Tabata Pull Ups
Tabata L-sit
Tabata handstand hold
Tabata sit-up
Tabata KB Swing 24/16 kg
For the L-sit and handstand hold, count the number of seconds maintained in the hold. There is no rest between exercises.
WOD/Blogi
Tabata Pull Ups
Tabata L-sit
Tabata handstand hold
Tabata sit-up
Tabata KB Swing 24/16 kg
For the L-sit and handstand hold, count the number of seconds maintained in the hold. There is no rest between exercises.