WOD
For time:
15 thrusters, 50/40 kg
Row 250 meters
20 thrusters, 40/30 kg.
Row 500 meters
30 thrusters, 30/20 kg.
Row 1000 meters
WOD/Blogi
For time:
15 thrusters, 50/40 kg
Row 250 meters
20 thrusters, 40/30 kg.
Row 500 meters
30 thrusters, 30/20 kg.
Row 1000 meters