HEAVY DAY
Back Squat
2-3-5-10-2-3-5-10
all sets with same weight
WOD
21-15-9 reps for time of:
Wall-ball shots
Row (calories) 9/6kg
WOD/Blogi
Back Squat
2-3-5-10-2-3-5-10
all sets with same weight
21-15-9 reps for time of:
Wall-ball shots
Row (calories) 9/6kg