WOD
FOR TIME
Barbara Ann
5 rounds, of:
10 handstand push-ups
20 deadlifts w 2 KB/DB s 24/16 kg ADV 32/24 kg
30 sit-ups
40 double-unders
Rest precisely 3 minutes between rounds.
ADV: 20/30/40/50 reps
WOD/Blogi
FOR TIME
Barbara Ann
5 rounds, of:
10 handstand push-ups
20 deadlifts w 2 KB/DB s 24/16 kg ADV 32/24 kg
30 sit-ups
40 double-unders
Rest precisely 3 minutes between rounds.
ADV: 20/30/40/50 reps